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Securange's feedback on the Isidor car cushion
We were honored to receive very positive feedback from Securange, a leading website for car safety, followed by 20,000 people on Instagram. After more than a year of using the Isidor car cushion, t...
Read moreIntegrate naps into your daily life in 5 days: a practical guide - DAY 5
Invest in your well-being and productivity by considering naptime as a precious time. Benefits include reducing stress, improving memory and creativity, and strengthening t...
Read moreIntegrate naps into your daily life in 5 days: a practical guide - DAY 4
Before naptime, practice deep breathing for quick relaxation. Prepare a comfortable resting space and drink coffee right before for a stimulating effect. Try the 4-7-8 method: inhale deeply for 4 s...
Read moreIntegrate naps into your daily life in 5 days: a practical guide - DAY 3
Create an environment conducive to sleep by choosing a quiet, dark place, using eye masks or earplugs to block out distractions. Reduce the length of the nap if necessary and relax before you begin...
Read moreIntegrate naps into your daily life in 5 days: a practical guide - DAY 2
For a successful flash nap, choose a slot between 1 p.m. and 3 p.m., make sure you have a 10 to 20 minute break available each day, and keep this time a priority in your schedule. Recreate the ide...
Read moreIntegrate naps into your daily life in 5 days: a practical guide - DAY 1
It's the first day of your flash nap experience. Plan a quiet break, choose a nap duration between 5 and 20 minutes, and relax by focusing your mind on relaxing the muscles. If you can't fall aslee...
Read moreRelief from migraines thanks to a good cushion: the advantages of Petits Cadors cushions
According to the Observatoire Santé, 12% of the French population suffers from migraines, often caused by cervical tension linked to poor posture. Petits Cadors ergonomic cushions provide optimal s...
Read moreAt the start of the school year, we keep good habits!
The pace of life, long working hours and screens can wear us out quickly. This is why office napping, if practiced wisely, can be a real breath of fresh air for our body and mind.
Read moreWhat if a nap was the best solution?
Today is March 17, 2023, today we celebrate sleep, because even today, too many fatal accidents on the highway are associated with drowsiness , it is the number one cause ahead of speed and alcohol...
Read moreA psychologist's enlightening opinion on our tandem cushion - BINOM!
What if we told you that we invented a cushion for two that helps loosen tongues and creates favorable conditions for more relaxed conversations? We had the pleasure of talking about it with a psyc...
Read moreInterview with a healthcare professional about ISIDOR, the Petits Cadors car pillow
Madeline Bruyere, physiotherapist, explains what happens when you fall asleep in the car with Isidor our car pillow. Some keys to understanding the structure of the spine and the physiological posi...
Read moreNapping in the car (not while driving)
The National Institute of Sleep and Vigilance invites you to discover the advice of a sophrologist to optimize your naps in the car! An intelligent and clear spot which gives sometimes...
Read moreNap at work: The phenomenon is slowly arriving in France
Since NASA published a study in which it showed that a short nap can increase productivity by 35%, things are moving! The benefits of napping at work for employees Are you one of the 19% of ...
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